Tired of snacking? Check out our delicious recipe for dried fruit and nuts, which will provide us with only 325 calories.
- Walnuts - 10 grams
- Dried figs - 28 grams
- Natural yogurt 2% - 170 grams
- Honey - 1 tablespoon (about 20 grams)
Pour the natural yoghurt into our vessel in which we will combine our ingredients. As we can see, it is not a heavy dish that, in our proportions, gives us a caloric requirement. It's a good idea to cut the figs in half and chop the nuts. Mix everything with each other and pour a spoonful of honey.
- Calories: 325 kcal
- Protein: 9 grams
- Carbohydrates: 53 grams
- Fat: 9 grams