Greek style fish at 670 kcal

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Are you sitting at home instead of a tropical vacation? Treat yourself to a holiday palate by cooking Greek-style fish closed in 670 calories.

Ingredients:

  1. Fresh filleted pollock - approx. 300 grams
  2. Carrots - 130 grams
  3. Onions - 65 grams
  4. Olive oil - 25 milliliters
  5. Tomato paste - 60 grams
  6. Celery - 270 grams
  7. Parsley - 250 grams
  8. Salt - a pinch
  9. Pepper - a pinch
  10. Ground hot pepper - a pinch

Preparation:

At the very beginning, the pollock should be washed thoroughly. After washing, we can season it with salt and pepper. Fry everything in a pan.
Wash parsley, carrots and celery also, and after peeling, grate them.
Peel the onion and dice it. After peeling and cutting the onion, bake it in a frying pan until golden brown.
Then add vegetables, concentrate, hot pepper and a little salt and pepper for flavor.
Everything should be stewed (we can add water to it) under the cover. 
When the vegetables are soft, place the fish on a plate and serve with vegetables.

Nutritional values:

  • Calories: 670 kcal
  • Protein: 60 grams
  • Carbohydrates: 70 grams
  • Fat: about 30 grams
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